Lats Exercises
64 exercises targeting the lats. Browse animated demos and step-by-step form guides.
archer pull up
latsbody weight
lever front pulldown
latsleverage machine
band assisted pull-up
latsband
reverse grip machine lat pulldown
latsleverage machine
cable lying extension pullover (with rope attachment)
latscable
pull-up
latsbody weight
cable pulldown (pro lat bar)
latscable
weighted muscle up (on bar)
latsweighted
muscle up
latsbody weight
cable straight arm pulldown
latscable
band close-grip pulldown
latsband
one arm chin-up
latsbody weight
weighted muscle up
latsweighted
assisted standing chin-up
latsleverage machine
barbell pullover
latsbarbell
medicine ball catch and overhead throw
latsmedicine ball
chin-up
latsbody weight
cable one arm pulldown
latscable
wide grip rear pull-up
latsbody weight
band fixed back close grip pulldown
latsband
lever reverse grip lateral pulldown
latsleverage machine
wide grip pull-up
latsbody weight
assisted standing pull-up
latsleverage machine
cable underhand pulldown
latscable
barbell decline bent arm pullover
latsbarbell
ez bar lying bent arms pullover
latsez barbell
lever pullover
latsleverage machine
barbell bent arm pullover
latsbarbell
assisted pull-up
latsleverage machine
cable rear pulldown
latscable
cable incline pushdown
latscable
shoulder grip pull-up
latsbody weight
cable lateral pulldown (with rope attachment)
latscable
cable seated high row (v-bar)
latscable
weighted close grip chin-up on dip cage
latsweighted
muscle-up (on vertical bar)
latsbody weight
close grip chin-up
latsbody weight
cable cross-over lateral pulldown
latscable
band underhand pulldown
latsband
alternate lateral pulldown
latscable
band fixed back underhand pulldown
latsband
weighted pull-up
latsweighted
cable wide grip rear pulldown behind neck
latscable
cable lateral pulldown with v-bar
latscable
cable bar lateral pulldown
latscable
barbell decline wide-grip pullover
latsbarbell
pull up (neutral grip)
latsbody weight
band kneeling one arm pulldown
latsband
weighted one hand pull up
latsweighted
lever assisted chin-up
latsleverage machine
reverse grip pull-up
latsbody weight
cable pushdown (straight arm) v. 2
latscable
assisted parallel close grip pull-up
latsleverage machine
cable straight arm pulldown (with rope)
latscable
lever one arm lateral wide pulldown
latsleverage machine
cable pulldown
latscable
cable squat row (with rope attachment)
latscable
l-pull-up
latsbody weight
View instructions
band underhand pulldown with classic
latsband
View instructions
barbell bent arm pullover - powerful variation
latsbarbell
View instructions
assisted standing chin-up with focused
latsleverage machine
View instructions
assisted pull-up inclined
latsleverage machine
View instructions
cable lateral pulldown (with rope attachment) core
latscable
View instructions
cable squat row (with rope attachment) heavy
latscable
Other Muscle Groups
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