Weighted One Hand Pull Up

latsbackweighted

Learn how to do the Weighted One Hand Pull Up with proper form and technique. This weighted exercise primarily targets your Lats, with secondary emphasis on Biceps, Forearms.

Weighted One Hand Pull Up exercise demonstration showing proper form

How to Do the Weighted One Hand Pull Up

Follow these steps to perform the Weighted One Hand Pull Up with correct form:

  1. 1Grab the pull-up bar with an overhand grip, slightly wider than shoulder-width apart.
  2. 2Hang from the bar with your arm fully extended and your body straight.
  3. 3Engage your core and pull your body up towards the bar by bending your elbow and squeezing your back muscles.
  4. 4Continue pulling until your chin is above the bar.
  5. 5Lower your body back down to the starting position with control.
  6. 6Repeat for the desired number of repetitions.

Weighted One Hand Pull Up Muscles Worked

Primary

lats

Secondary

bicepsforearms

Exercise Details

Equipment
weighted
Body Part
back
Category
Extended

Related Exercises

weighted muscle up (on bar) demonstration

weighted muscle up (on bar)

latsweighted
weighted muscle up demonstration

weighted muscle up

latsweighted
weighted close grip chin-up on dip cage demonstration

weighted close grip chin-up on dip cage

latsweighted
weighted pull-up demonstration

weighted pull-up

latsweighted
archer pull up demonstration

archer pull up

latsbody weight
lever front pulldown demonstration

lever front pulldown

latsleverage machine

Track Weighted One Hand Pull Up in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS