Weighted One Hand Pull Up

latsbackweighted

Learn how to do the Weighted One Hand Pull Up with proper form and technique. This weighted exercise primarily targets your Lats, with secondary emphasis on Biceps, Forearms.

Weighted One Hand Pull Up exercise demonstration showing proper form

How to Do the Weighted One Hand Pull Up

Follow these steps to perform the Weighted One Hand Pull Up with correct form:

  1. 1Grab the pull-up bar with an overhand grip, slightly wider than shoulder-width apart.
  2. 2Hang from the bar with your arm fully extended and your body straight.
  3. 3Engage your core and pull your body up towards the bar by bending your elbow and squeezing your back muscles.
  4. 4Continue pulling until your chin is above the bar.
  5. 5Lower your body back down to the starting position with control.
  6. 6Repeat for the desired number of repetitions.

Weighted One Hand Pull Up Muscles Worked

Primary

lats

Secondary

bicepsforearms

Exercise Details

Equipment
weighted
Body Part
back
Category
Extended

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Frequently Asked Questions

What muscles does the Weighted One Hand Pull Up work?

The Weighted One Hand Pull Up primarily targets your Lats. Secondary muscles worked include Biceps, Forearms. This makes it an effective exercise for developing your back.

What equipment do I need for the Weighted One Hand Pull Up?

The Weighted One Hand Pull Up requires weighted. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Weighted One Hand Pull Up with proper form?

Start by grab the pull-up bar with an overhand grip, slightly wider than shoulder-width apart.. Hang from the bar with your arm fully extended and your body straight. Engage your core and pull your body up towards the bar by bending your elbow and squeezing your back muscles. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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