Weighted Pull-up
Learn how to do the Weighted Pull-up with proper form and technique. This weighted exercise primarily targets your Lats, with secondary emphasis on Biceps, Forearms.
How to Do the Weighted Pull-up
Follow these steps to perform the Weighted Pull-up with correct form:
- 1Grab the pull-up bar with an overhand grip, slightly wider than shoulder-width apart.
- 2Hang from the bar with your arms fully extended and your body straight.
- 3Engage your back muscles and pull your body up towards the bar, keeping your elbows close to your body.
- 4Continue pulling until your chin is above the bar.
- 5Pause for a moment at the top, then slowly lower your body back down to the starting position.
- 6Repeat for the desired number of repetitions.
Weighted Pull-up Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- weighted
- Body Part
- back
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Weighted Pull-up work?
The Weighted Pull-up primarily targets your Lats. Secondary muscles worked include Biceps, Forearms. This makes it an effective exercise for developing your back.
What equipment do I need for the Weighted Pull-up?
The Weighted Pull-up requires weighted. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Weighted Pull-up with proper form?
Start by grab the pull-up bar with an overhand grip, slightly wider than shoulder-width apart.. Hang from the bar with your arms fully extended and your body straight. Engage your back muscles and pull your body up towards the bar, keeping your elbows close to your body. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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