Weighted Close Grip Chin-up On Dip Cage

latsbackweighted

Learn how to do the Weighted Close Grip Chin-up On Dip Cage with proper form and technique. This weighted exercise primarily targets your Lats, with secondary emphasis on Biceps, Forearms.

Weighted Close Grip Chin-up On Dip Cage exercise demonstration showing proper form

How to Do the Weighted Close Grip Chin-up On Dip Cage

Follow these steps to perform the Weighted Close Grip Chin-up On Dip Cage with correct form:

  1. 1Stand in front of the dip cage and grab the parallel bars with an underhand grip, hands shoulder-width apart.
  2. 2Hang from the bars with your arms fully extended, feet off the ground, and body straight.
  3. 3Engage your back muscles and pull your body up towards the bars, keeping your elbows close to your sides.
  4. 4Continue pulling until your chin is above the bars, then pause for a moment.
  5. 5Slowly lower your body back down to the starting position, fully extending your arms.
  6. 6Repeat for the desired number of repetitions.

Weighted Close Grip Chin-up On Dip Cage Muscles Worked

Primary

lats

Secondary

bicepsforearms

Exercise Details

Equipment
weighted
Body Part
back
Category
Main

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