Archer Pull Up

latsbackbody weight

Learn how to do the Archer Pull Up with proper form and technique. This body weight exercise primarily targets your Lats, with secondary emphasis on Biceps, Forearms.

Archer Pull Up exercise demonstration showing proper form

How to Do the Archer Pull Up

Follow these steps to perform the Archer Pull Up with correct form:

  1. 1Start by hanging from a pull-up bar with an overhand grip, slightly wider than shoulder-width apart.
  2. 2Engage your core and pull your shoulder blades down and back.
  3. 3As you pull yourself up, bend one arm and bring your elbow towards your side, while keeping the other arm straight.
  4. 4Continue pulling until your chin is above the bar and your bent arm is fully flexed.
  5. 5Lower yourself back down with control, straightening the bent arm and repeating the movement on the other side.
  6. 6Alternate sides with each repetition.

Archer Pull Up Muscles Worked

Primary

lats

Secondary

bicepsforearms

Exercise Details

Equipment
body weight
Body Part
back
Category
Extended

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