Cable Seated High Row (v-bar)

latsbackcable

Learn how to do the Cable Seated High Row (v-bar) with proper form and technique. This cable exercise primarily targets your Lats, with secondary emphasis on Biceps, Rhomboids, Rear Deltoids.

Cable Seated High Row (v-bar) exercise demonstration showing proper form

How to Do the Cable Seated High Row (v-bar)

Follow these steps to perform the Cable Seated High Row (v-bar) with correct form:

  1. 1Sit on the cable machine with your feet flat on the floor and your knees slightly bent.
  2. 2Grasp the v-bar attachment with an overhand grip, palms facing each other, and your hands shoulder-width apart.
  3. 3Keep your back straight and lean slightly forward from the hips.
  4. 4Pull the v-bar towards your torso by retracting your shoulder blades and squeezing your back muscles.
  5. 5Pause for a moment at the peak of the contraction, then slowly release the tension and return to the starting position.
  6. 6Repeat for the desired number of repetitions.

Cable Seated High Row (v-bar) Muscles Worked

Primary

lats

Secondary

bicepsrhomboidsrear deltoids

Exercise Details

Equipment
cable
Body Part
back
Category
Main

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Frequently Asked Questions

What muscles does the Cable Seated High Row (v-bar) work?

The Cable Seated High Row (v-bar) primarily targets your Lats. Secondary muscles worked include Biceps, Rhomboids, Rear Deltoids. This makes it an effective exercise for developing your back.

What equipment do I need for the Cable Seated High Row (v-bar)?

The Cable Seated High Row (v-bar) requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Cable Seated High Row (v-bar) with proper form?

Start by sit on the cable machine with your feet flat on the floor and your knees slightly bent.. Grasp the v-bar attachment with an overhand grip, palms facing each other, and your hands shoulder-width apart. Keep your back straight and lean slightly forward from the hips. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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