Cable Lying Extension Pullover (with Rope Attachment)

latsbackcable

Learn how to do the Cable Lying Extension Pullover (with Rope Attachment) with proper form and technique. This cable exercise primarily targets your Lats, with secondary emphasis on Triceps, Shoulders.

Cable Lying Extension Pullover (with Rope Attachment) exercise demonstration showing proper form

How to Do the Cable Lying Extension Pullover (with Rope Attachment)

Follow these steps to perform the Cable Lying Extension Pullover (with Rope Attachment) with correct form:

  1. 1Attach a rope to a cable machine and set the pulley at the highest position.
  2. 2Lie down on a bench with your head towards the cable machine.
  3. 3Hold the rope with both hands and extend your arms straight up above your chest.
  4. 4Keeping your arms straight, slowly lower the rope behind your head while maintaining control.
  5. 5Pause for a moment at the bottom, then slowly raise the rope back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Cable Lying Extension Pullover (with Rope Attachment) Muscles Worked

Primary

lats

Secondary

tricepsshoulders

Exercise Details

Equipment
cable
Body Part
back
Category
Extended

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Frequently Asked Questions

What muscles does the Cable Lying Extension Pullover (with Rope Attachment) work?

The Cable Lying Extension Pullover (with Rope Attachment) primarily targets your Lats. Secondary muscles worked include Triceps, Shoulders. This makes it an effective exercise for developing your back.

What equipment do I need for the Cable Lying Extension Pullover (with Rope Attachment)?

The Cable Lying Extension Pullover (with Rope Attachment) requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Cable Lying Extension Pullover (with Rope Attachment) with proper form?

Start by attach a rope to a cable machine and set the pulley at the highest position.. Lie down on a bench with your head towards the cable machine. Hold the rope with both hands and extend your arms straight up above your chest. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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