Cable Lying Extension Pullover (with Rope Attachment)
Learn how to do the Cable Lying Extension Pullover (with Rope Attachment) with proper form and technique. This cable exercise primarily targets your Lats, with secondary emphasis on Triceps, Shoulders.
How to Do the Cable Lying Extension Pullover (with Rope Attachment)
Follow these steps to perform the Cable Lying Extension Pullover (with Rope Attachment) with correct form:
- 1Attach a rope to a cable machine and set the pulley at the highest position.
- 2Lie down on a bench with your head towards the cable machine.
- 3Hold the rope with both hands and extend your arms straight up above your chest.
- 4Keeping your arms straight, slowly lower the rope behind your head while maintaining control.
- 5Pause for a moment at the bottom, then slowly raise the rope back to the starting position.
- 6Repeat for the desired number of repetitions.
Cable Lying Extension Pullover (with Rope Attachment) Muscles Worked
Primary
Secondary
tricepsshoulders
Exercise Details
- Equipment
- cable
- Body Part
- back
- Category
- Extended
Related Exercises
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