Cable Incline Pushdown
Learn how to do the Cable Incline Pushdown with proper form and technique. This cable exercise primarily targets your Lats, with secondary emphasis on Triceps, Shoulders.
How to Do the Cable Incline Pushdown
Follow these steps to perform the Cable Incline Pushdown with correct form:
- 1Attach a straight bar to a high pulley cable machine.
- 2Stand facing away from the machine with your feet shoulder-width apart.
- 3Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart.
- 4Lean forward slightly and keep your back straight.
- 5Pull the bar down towards your thighs by extending your elbows.
- 6Pause for a moment at the bottom, then slowly return the bar to the starting position.
- 7Repeat for the desired number of repetitions.
Cable Incline Pushdown Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- cable
- Body Part
- back
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Cable Incline Pushdown work?
The Cable Incline Pushdown primarily targets your Lats. Secondary muscles worked include Triceps, Shoulders. This makes it an effective exercise for developing your back.
What equipment do I need for the Cable Incline Pushdown?
The Cable Incline Pushdown requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Cable Incline Pushdown with proper form?
Start by attach a straight bar to a high pulley cable machine.. Stand facing away from the machine with your feet shoulder-width apart. Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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