Cable Incline Pushdown

latsbackcable

Learn how to do the Cable Incline Pushdown with proper form and technique. This cable exercise primarily targets your Lats, with secondary emphasis on Triceps, Shoulders.

Cable Incline Pushdown exercise demonstration showing proper form

How to Do the Cable Incline Pushdown

Follow these steps to perform the Cable Incline Pushdown with correct form:

  1. 1Attach a straight bar to a high pulley cable machine.
  2. 2Stand facing away from the machine with your feet shoulder-width apart.
  3. 3Grasp the bar with an overhand grip, hands slightly wider than shoulder-width apart.
  4. 4Lean forward slightly and keep your back straight.
  5. 5Pull the bar down towards your thighs by extending your elbows.
  6. 6Pause for a moment at the bottom, then slowly return the bar to the starting position.
  7. 7Repeat for the desired number of repetitions.

Cable Incline Pushdown Muscles Worked

Primary

lats

Secondary

tricepsshoulders

Exercise Details

Equipment
cable
Body Part
back
Category
Extended

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