Cable Pulldown (pro Lat Bar)

latsbackcable

Learn how to do the Cable Pulldown (pro Lat Bar) with proper form and technique. This cable exercise primarily targets your Lats, with secondary emphasis on Biceps, Forearms.

Cable Pulldown (pro Lat Bar) exercise demonstration showing proper form

How to Do the Cable Pulldown (pro Lat Bar)

Follow these steps to perform the Cable Pulldown (pro Lat Bar) with correct form:

  1. 1Adjust the seat height so that your thighs are parallel to the ground and your feet are flat on the floor.
  2. 2Grasp the lat bar with an overhand grip, slightly wider than shoulder-width apart.
  3. 3Sit down and lean back slightly, keeping your chest up and your back straight.
  4. 4Pull the bar down towards your chest, squeezing your shoulder blades together.
  5. 5Pause for a moment at the bottom of the movement, then slowly release the bar back up to the starting position.
  6. 6Repeat for the desired number of repetitions.

Cable Pulldown (pro Lat Bar) Muscles Worked

Primary

lats

Secondary

bicepsforearms

Exercise Details

Equipment
cable
Body Part
back
Category
Main

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