Cable One Arm Pulldown

latsbackcable

Learn how to do the Cable One Arm Pulldown with proper form and technique. This cable exercise primarily targets your Lats, with secondary emphasis on Biceps, Forearms.

Cable One Arm Pulldown exercise demonstration showing proper form

How to Do the Cable One Arm Pulldown

Follow these steps to perform the Cable One Arm Pulldown with correct form:

  1. 1Attach a single handle to a high pulley cable machine.
  2. 2Stand facing the machine with your feet shoulder-width apart.
  3. 3Grasp the handle with an overhand grip and extend your arm fully.
  4. 4Keep your back straight and your core engaged.
  5. 5Pull the handle down towards your side while keeping your elbow close to your body.
  6. 6Pause for a moment at the bottom of the movement, squeezing your lat muscle.
  7. 7Slowly release the handle back to the starting position.
  8. 8Repeat for the desired number of repetitions.
  9. 9Switch sides and repeat the exercise with the other arm.

Cable One Arm Pulldown Muscles Worked

Primary

lats

Secondary

bicepsforearms

Exercise Details

Equipment
cable
Body Part
back
Category
Extended

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Frequently Asked Questions

What muscles does the Cable One Arm Pulldown work?

The Cable One Arm Pulldown primarily targets your Lats. Secondary muscles worked include Biceps, Forearms. This makes it an effective exercise for developing your back.

What equipment do I need for the Cable One Arm Pulldown?

The Cable One Arm Pulldown requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Cable One Arm Pulldown with proper form?

Start by attach a single handle to a high pulley cable machine.. Stand facing the machine with your feet shoulder-width apart. Grasp the handle with an overhand grip and extend your arm fully. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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