Cable Rear Pulldown
Learn how to do the Cable Rear Pulldown with proper form and technique. This cable exercise primarily targets your Lats, with secondary emphasis on Biceps, Rhomboids, Rear Deltoids.
How to Do the Cable Rear Pulldown
Follow these steps to perform the Cable Rear Pulldown with correct form:
- 1Adjust the cable machine so that the pulley is at the highest position.
- 2Sit facing the machine with your feet flat on the ground and your knees slightly bent.
- 3Grasp the cable attachment with an overhand grip, hands slightly wider than shoulder-width apart.
- 4Lean back slightly, keeping your back straight and your chest up.
- 5Pull the cable attachment down towards your chest, squeezing your shoulder blades together.
- 6Pause for a moment at the bottom of the movement, then slowly release the cable back up to the starting position.
- 7Repeat for the desired number of repetitions.
Cable Rear Pulldown Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- cable
- Body Part
- back
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Cable Rear Pulldown work?
The Cable Rear Pulldown primarily targets your Lats. Secondary muscles worked include Biceps, Rhomboids, Rear Deltoids. This makes it an effective exercise for developing your back.
What equipment do I need for the Cable Rear Pulldown?
The Cable Rear Pulldown requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Cable Rear Pulldown with proper form?
Start by adjust the cable machine so that the pulley is at the highest position.. Sit facing the machine with your feet flat on the ground and your knees slightly bent. Grasp the cable attachment with an overhand grip, hands slightly wider than shoulder-width apart. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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