Reverse Grip Pull-up
Learn how to do the Reverse Grip Pull-up with proper form and technique. This body weight exercise primarily targets your Lats, with secondary emphasis on Biceps, Forearms.
How to Do the Reverse Grip Pull-up
Follow these steps to perform the Reverse Grip Pull-up with correct form:
- 1Grab the pull-up bar with an underhand grip, hands shoulder-width apart.
- 2Hang from the bar with your arms fully extended and your body straight.
- 3Engage your back muscles and pull your body up towards the bar, leading with your chest.
- 4Continue pulling until your chin is above the bar.
- 5Pause for a moment at the top, then slowly lower your body back down to the starting position.
- 6Repeat for the desired number of repetitions.
Reverse Grip Pull-up Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- body weight
- Body Part
- back
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Reverse Grip Pull-up work?
The Reverse Grip Pull-up primarily targets your Lats. Secondary muscles worked include Biceps, Forearms. This makes it an effective exercise for developing your back.
Do I need equipment for the Reverse Grip Pull-up?
No. The Reverse Grip Pull-up is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.
How do I perform the Reverse Grip Pull-up with proper form?
Start by grab the pull-up bar with an underhand grip, hands shoulder-width apart.. Hang from the bar with your arms fully extended and your body straight. Engage your back muscles and pull your body up towards the bar, leading with your chest. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
Track Reverse Grip Pull-up in Cora
Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.
Download Cora for iOS