Barbell Pullover
Learn how to do the Barbell Pullover with proper form and technique. This barbell exercise primarily targets your Lats, with secondary emphasis on Chest, Triceps.
How to Do the Barbell Pullover
Follow these steps to perform the Barbell Pullover with correct form:
- 1Lie flat on a bench with your head at one end and your feet on the floor.
- 2Hold a barbell with a shoulder-width grip and extend your arms straight above your chest.
- 3Keeping your arms straight, lower the barbell behind your head in a controlled manner until you feel a stretch in your lats.
- 4Pause for a moment, then raise the barbell back to the starting position.
- 5Repeat for the desired number of repetitions.
Barbell Pullover Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- barbell
- Body Part
- back
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Barbell Pullover work?
The Barbell Pullover primarily targets your Lats. Secondary muscles worked include Chest, Triceps. This makes it an effective exercise for developing your back.
What equipment do I need for the Barbell Pullover?
The Barbell Pullover requires barbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Barbell Pullover with proper form?
Start by lie flat on a bench with your head at one end and your feet on the floor.. Hold a barbell with a shoulder-width grip and extend your arms straight above your chest. Keeping your arms straight, lower the barbell behind your head in a controlled manner until you feel a stretch in your lats. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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