Barbell Bent Arm Pullover
Learn how to do the Barbell Bent Arm Pullover with proper form and technique. This barbell exercise primarily targets your Lats, with secondary emphasis on Triceps, Chest.
How to Do the Barbell Bent Arm Pullover
Follow these steps to perform the Barbell Bent Arm Pullover with correct form:
- 1Lie flat on a bench with your head at one end and your feet on the floor.
- 2Hold a barbell with a shoulder-width grip and extend your arms straight above your chest.
- 3Lower the barbell behind your head while keeping your arms slightly bent.
- 4Pause for a moment, then raise the barbell back to the starting position.
- 5Repeat for the desired number of repetitions.
Barbell Bent Arm Pullover Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- barbell
- Body Part
- back
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Barbell Bent Arm Pullover work?
The Barbell Bent Arm Pullover primarily targets your Lats. Secondary muscles worked include Triceps, Chest. This makes it an effective exercise for developing your back.
What equipment do I need for the Barbell Bent Arm Pullover?
The Barbell Bent Arm Pullover requires barbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Barbell Bent Arm Pullover with proper form?
Start by lie flat on a bench with your head at one end and your feet on the floor.. Hold a barbell with a shoulder-width grip and extend your arms straight above your chest. Lower the barbell behind your head while keeping your arms slightly bent. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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