Barbell Bent Arm Pullover

latsbackbarbell

Learn how to do the Barbell Bent Arm Pullover with proper form and technique. This barbell exercise primarily targets your Lats, with secondary emphasis on Triceps, Chest.

Barbell Bent Arm Pullover exercise demonstration showing proper form

How to Do the Barbell Bent Arm Pullover

Follow these steps to perform the Barbell Bent Arm Pullover with correct form:

  1. 1Lie flat on a bench with your head at one end and your feet on the floor.
  2. 2Hold a barbell with a shoulder-width grip and extend your arms straight above your chest.
  3. 3Lower the barbell behind your head while keeping your arms slightly bent.
  4. 4Pause for a moment, then raise the barbell back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Barbell Bent Arm Pullover Muscles Worked

Primary

lats

Secondary

tricepschest

Exercise Details

Equipment
barbell
Body Part
back
Category
Main

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