Barbell Bent Arm Pullover - Powerful Variation

latsbackbarbell

Learn how to do the Barbell Bent Arm Pullover - Powerful Variation with proper form and technique. This barbell exercise primarily targets your Lats, with secondary emphasis on Triceps, Chest.

How to Do the Barbell Bent Arm Pullover - Powerful Variation

Follow these steps to perform the Barbell Bent Arm Pullover - Powerful Variation with correct form:

  1. 1Lie flat on a bench with your head at one end and your feet on the floor.
  2. 2Hold a barbell with a shoulder-width grip and extend your arms straight above your chest.
  3. 3Lower the barbell behind your head while keeping your arms slightly bent.
  4. 4Pause for a moment, then raise the barbell back to the starting position.
  5. 5Repeat for the desired number of repetitions. Focus on powerful movement.

Barbell Bent Arm Pullover - Powerful Variation Muscles Worked

Primary

lats

Secondary

tricepschest

Exercise Details

Equipment
barbell
Body Part
back
Category
Extended

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