Barbell Decline Wide-grip Pullover

latsbackbarbell

Learn how to do the Barbell Decline Wide-grip Pullover with proper form and technique. This barbell exercise primarily targets your Lats, with secondary emphasis on Triceps, Chest.

Barbell Decline Wide-grip Pullover exercise demonstration showing proper form

How to Do the Barbell Decline Wide-grip Pullover

Follow these steps to perform the Barbell Decline Wide-grip Pullover with correct form:

  1. 1Lie on a decline bench with your head lower than your hips and your feet secured.
  2. 2Hold a barbell with a wide grip and extend your arms straight above your chest.
  3. 3Lower the barbell behind your head in a controlled manner, keeping your arms straight.
  4. 4Pause for a moment, then raise the barbell back to the starting position.
  5. 5Repeat for the desired number of repetitions.

Barbell Decline Wide-grip Pullover Muscles Worked

Primary

lats

Secondary

tricepschest

Exercise Details

Equipment
barbell
Body Part
back
Category
Extended

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Frequently Asked Questions

What muscles does the Barbell Decline Wide-grip Pullover work?

The Barbell Decline Wide-grip Pullover primarily targets your Lats. Secondary muscles worked include Triceps, Chest. This makes it an effective exercise for developing your back.

What equipment do I need for the Barbell Decline Wide-grip Pullover?

The Barbell Decline Wide-grip Pullover requires barbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Barbell Decline Wide-grip Pullover with proper form?

Start by lie on a decline bench with your head lower than your hips and your feet secured.. Hold a barbell with a wide grip and extend your arms straight above your chest. Lower the barbell behind your head in a controlled manner, keeping your arms straight. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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