Adductors Exercises

3 exercises targeting the adductors. Browse animated demos and step-by-step form guides.

lever seated hip adduction demonstration

lever seated hip adduction

adductorsleverage machine
butterfly yoga pose demonstration

butterfly yoga pose

adductorsbody weight
cable hip adduction demonstration

cable hip adduction

adductorscable

Other Muscle Groups

Pectorals (119)Biceps (118)Delts (108)Glutes (105)Triceps (104)Abs (91)Upper Back (73)Lats (64)Quads (29)Calves (29)Forearms (22)Cardiovascular System (15)Traps (14)Hamstrings (11)Spine (6)Abductors (3)Serratus Anterior (2)

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