Cable Hip Adduction

adductorsupper legscable

Learn how to do the Cable Hip Adduction with proper form and technique. This cable exercise primarily targets your Adductors, with secondary emphasis on Glutes, Quadriceps.

Cable Hip Adduction exercise demonstration showing proper form

How to Do the Cable Hip Adduction

Follow these steps to perform the Cable Hip Adduction with correct form:

  1. 1Attach the ankle cuff to your ankle and stand facing the cable machine.
  2. 2Position yourself far enough away from the machine so that there is tension on the cable.
  3. 3Place your hands on the machine for support.
  4. 4Keeping your leg straight, slowly move your leg across your body towards the midline.
  5. 5Pause for a moment at the end of the movement, then slowly return to the starting position.
  6. 6Repeat for the desired number of repetitions.

Cable Hip Adduction Muscles Worked

Primary

adductors

Secondary

glutesquadriceps

Exercise Details

Equipment
cable
Body Part
upper legs
Category
Extended

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