Cable Hip Adduction
Learn how to do the Cable Hip Adduction with proper form and technique. This cable exercise primarily targets your Adductors, with secondary emphasis on Glutes, Quadriceps.
How to Do the Cable Hip Adduction
Follow these steps to perform the Cable Hip Adduction with correct form:
- 1Attach the ankle cuff to your ankle and stand facing the cable machine.
- 2Position yourself far enough away from the machine so that there is tension on the cable.
- 3Place your hands on the machine for support.
- 4Keeping your leg straight, slowly move your leg across your body towards the midline.
- 5Pause for a moment at the end of the movement, then slowly return to the starting position.
- 6Repeat for the desired number of repetitions.
Cable Hip Adduction Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- cable
- Body Part
- upper legs
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Cable Hip Adduction work?
The Cable Hip Adduction primarily targets your Adductors. Secondary muscles worked include Glutes, Quadriceps. This makes it an effective exercise for developing your upper legs.
What equipment do I need for the Cable Hip Adduction?
The Cable Hip Adduction requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Cable Hip Adduction with proper form?
Start by attach the ankle cuff to your ankle and stand facing the cable machine.. Position yourself far enough away from the machine so that there is tension on the cable. Place your hands on the machine for support. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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