Cable Pull Through (with Rope)

glutesupper legscable

Learn how to do the Cable Pull Through (with Rope) with proper form and technique. This cable exercise primarily targets your Glutes, with secondary emphasis on Hamstrings, Lower Back.

Cable Pull Through (with Rope) exercise demonstration showing proper form

How to Do the Cable Pull Through (with Rope)

Follow these steps to perform the Cable Pull Through (with Rope) with correct form:

  1. 1Stand facing away from the cable machine with your feet shoulder-width apart.
  2. 2Grab the rope attachment with both hands and step forward, creating tension in the cable.
  3. 3Bend at the hips and lower your upper body until it is parallel to the ground, keeping your back straight.
  4. 4Engage your glutes and hamstrings to pull your body back up to the starting position.
  5. 5Repeat for the desired number of repetitions.

Cable Pull Through (with Rope) Muscles Worked

Primary

glutes

Secondary

hamstringslower back

Exercise Details

Equipment
cable
Body Part
upper legs
Category
Main

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Frequently Asked Questions

What muscles does the Cable Pull Through (with Rope) work?

The Cable Pull Through (with Rope) primarily targets your Glutes. Secondary muscles worked include Hamstrings, Lower Back. This makes it an effective exercise for developing your upper legs.

What equipment do I need for the Cable Pull Through (with Rope)?

The Cable Pull Through (with Rope) requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Cable Pull Through (with Rope) with proper form?

Start by stand facing away from the cable machine with your feet shoulder-width apart.. Grab the rope attachment with both hands and step forward, creating tension in the cable. Bend at the hips and lower your upper body until it is parallel to the ground, keeping your back straight. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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