Cable Standing Hip Extension

glutesupper legscable

Learn how to do the Cable Standing Hip Extension with proper form and technique. This cable exercise primarily targets your Glutes, with secondary emphasis on Hamstrings, Quadriceps.

Cable Standing Hip Extension exercise demonstration showing proper form

How to Do the Cable Standing Hip Extension

Follow these steps to perform the Cable Standing Hip Extension with correct form:

  1. 1Attach a cable to a low pulley and stand facing away from the machine.
  2. 2Place the cable around your ankle and stand with your feet shoulder-width apart.
  3. 3Keep your core engaged and your back straight throughout the exercise.
  4. 4Slowly extend your leg straight back, squeezing your glutes at the top of the movement.
  5. 5Pause for a moment, then return to the starting position.
  6. 6Repeat for the desired number of repetitions.
  7. 7Switch sides and repeat with the other leg.

Cable Standing Hip Extension Muscles Worked

Primary

glutes

Secondary

hamstringsquadriceps

Exercise Details

Equipment
cable
Body Part
upper legs
Category
Extended

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Frequently Asked Questions

What muscles does the Cable Standing Hip Extension work?

The Cable Standing Hip Extension primarily targets your Glutes. Secondary muscles worked include Hamstrings, Quadriceps. This makes it an effective exercise for developing your upper legs.

What equipment do I need for the Cable Standing Hip Extension?

The Cable Standing Hip Extension requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Cable Standing Hip Extension with proper form?

Start by attach a cable to a low pulley and stand facing away from the machine.. Place the cable around your ankle and stand with your feet shoulder-width apart. Keep your core engaged and your back straight throughout the exercise. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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