Kettlebell Goblet Squat

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Learn how to do the Kettlebell Goblet Squat with proper form and technique. This kettlebell exercise primarily targets your Glutes, with secondary emphasis on Quadriceps, Hamstrings, Calves.

Kettlebell Goblet Squat exercise demonstration showing proper form

How to Do the Kettlebell Goblet Squat

Follow these steps to perform the Kettlebell Goblet Squat with correct form:

  1. 1Stand with your feet shoulder-width apart, holding a kettlebell close to your chest with both hands.
  2. 2Keeping your chest up and core engaged, lower your body down into a squat position by bending at the knees and hips.
  3. 3Continue lowering until your thighs are parallel to the ground, or as low as you can comfortably go.
  4. 4Pause for a moment at the bottom, then push through your heels to return to the starting position.
  5. 5Repeat for the desired number of repetitions.

Kettlebell Goblet Squat Muscles Worked

Primary

glutes

Secondary

quadricepshamstringscalves

Exercise Details

Equipment
kettlebell
Body Part
upper legs
Category
Main

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