Kettlebell Swing

glutesupper legskettlebell

Learn how to do the Kettlebell Swing with proper form and technique. This kettlebell exercise primarily targets your Glutes, with secondary emphasis on Hamstrings, Core.

Kettlebell Swing exercise demonstration showing proper form

How to Do the Kettlebell Swing

Follow these steps to perform the Kettlebell Swing with correct form:

  1. 1Stand with your feet shoulder-width apart, toes pointed slightly outward.
  2. 2Hold the kettlebell with both hands in front of your body, arms extended.
  3. 3Bend your knees slightly and hinge at the hips, pushing your butt back.
  4. 4Swing the kettlebell back between your legs, keeping your arms straight and maintaining a flat back.
  5. 5Drive your hips forward and swing the kettlebell up to shoulder height, using the momentum generated by your hips.
  6. 6Allow the kettlebell to swing back down between your legs and repeat the movement for the desired number of repetitions.

Kettlebell Swing Muscles Worked

Primary

glutes

Secondary

hamstringscore

Exercise Details

Equipment
kettlebell
Body Part
upper legs
Category
Main

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Frequently Asked Questions

What muscles does the Kettlebell Swing work?

The Kettlebell Swing primarily targets your Glutes. Secondary muscles worked include Hamstrings, Core. This makes it an effective exercise for developing your upper legs.

What equipment do I need for the Kettlebell Swing?

The Kettlebell Swing requires kettlebell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Kettlebell Swing with proper form?

Start by stand with your feet shoulder-width apart, toes pointed slightly outward.. Hold the kettlebell with both hands in front of your body, arms extended. Bend your knees slightly and hinge at the hips, pushing your butt back. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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