Kettlebell Pistol Squat
Learn how to do the Kettlebell Pistol Squat with proper form and technique. This kettlebell exercise primarily targets your Glutes, with secondary emphasis on Quadriceps, Hamstrings, Calves.
How to Do the Kettlebell Pistol Squat
Follow these steps to perform the Kettlebell Pistol Squat with correct form:
- 1Stand with your feet shoulder-width apart, holding a kettlebell in front of your chest with both hands.
- 2Lift your left foot off the ground and extend it forward, keeping it parallel to the ground.
- 3Slowly lower your body down into a squat position, keeping your right foot flat on the ground and your left leg extended.
- 4Pause for a moment at the bottom of the squat, then push through your right heel to return to the starting position.
- 5Repeat for the desired number of repetitions, then switch legs.
Kettlebell Pistol Squat Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- kettlebell
- Body Part
- upper legs
- Category
- Extended
Related Exercises
Frequently Asked Questions
What muscles does the Kettlebell Pistol Squat work?
The Kettlebell Pistol Squat primarily targets your Glutes. Secondary muscles worked include Quadriceps, Hamstrings, Calves. This makes it an effective exercise for developing your upper legs.
What equipment do I need for the Kettlebell Pistol Squat?
The Kettlebell Pistol Squat requires kettlebell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Kettlebell Pistol Squat with proper form?
Start by stand with your feet shoulder-width apart, holding a kettlebell in front of your chest with both hands.. Lift your left foot off the ground and extend it forward, keeping it parallel to the ground. Slowly lower your body down into a squat position, keeping your right foot flat on the ground and your left leg extended. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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