Kettlebell Lunge Pass Through

glutesupper legskettlebell

Learn how to do the Kettlebell Lunge Pass Through with proper form and technique. This kettlebell exercise primarily targets your Glutes, with secondary emphasis on Quadriceps, Hamstrings, Calves.

Kettlebell Lunge Pass Through exercise demonstration showing proper form

How to Do the Kettlebell Lunge Pass Through

Follow these steps to perform the Kettlebell Lunge Pass Through with correct form:

  1. 1Stand with your feet shoulder-width apart, holding a kettlebell in front of your chest with both hands.
  2. 2Take a step forward with your right foot, lowering your body into a lunge position.
  3. 3As you lunge forward, pass the kettlebell under your right thigh and transfer it to your left hand.
  4. 4Push off with your right foot to return to the starting position, while simultaneously passing the kettlebell back to your right hand.
  5. 5Repeat the lunge on the opposite side, passing the kettlebell under your left thigh.
  6. 6Continue alternating lunges and passing the kettlebell between hands for the desired number of repetitions.

Kettlebell Lunge Pass Through Muscles Worked

Primary

glutes

Secondary

quadricepshamstringscalves

Exercise Details

Equipment
kettlebell
Body Part
upper legs
Category
Extended

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Frequently Asked Questions

What muscles does the Kettlebell Lunge Pass Through work?

The Kettlebell Lunge Pass Through primarily targets your Glutes. Secondary muscles worked include Quadriceps, Hamstrings, Calves. This makes it an effective exercise for developing your upper legs.

What equipment do I need for the Kettlebell Lunge Pass Through?

The Kettlebell Lunge Pass Through requires kettlebell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Kettlebell Lunge Pass Through with proper form?

Start by stand with your feet shoulder-width apart, holding a kettlebell in front of your chest with both hands.. Take a step forward with your right foot, lowering your body into a lunge position. As you lunge forward, pass the kettlebell under your right thigh and transfer it to your left hand. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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