Kettlebell Turkish Get Up (squat Style)

glutesupper legskettlebell

Learn how to do the Kettlebell Turkish Get Up (squat Style) with proper form and technique. This kettlebell exercise primarily targets your Glutes, with secondary emphasis on Quadriceps, Hamstrings, Core.

Kettlebell Turkish Get Up (squat Style) exercise demonstration showing proper form

How to Do the Kettlebell Turkish Get Up (squat Style)

Follow these steps to perform the Kettlebell Turkish Get Up (squat Style) with correct form:

  1. 1Start by lying on your back with your legs extended and the kettlebell held in your right hand, arm fully extended above your shoulder.
  2. 2Bend your right knee and place your right foot flat on the ground, keeping your left leg extended.
  3. 3Pressing through your right foot, lift your hips off the ground, coming into a bridge position.
  4. 4Slide your left leg underneath your body, bending your left knee and placing your left foot flat on the ground.
  5. 5Rotate your torso to the left, bringing your left hand to the ground for support.
  6. 6Pressing through your right foot and left hand, lift your torso off the ground, coming into a kneeling position.
  7. 7From the kneeling position, stand up, keeping the kettlebell extended overhead.
  8. 8Reverse the movement to return to the starting position.
  9. 9Repeat the exercise on the other side, starting with the kettlebell in your left hand.

Kettlebell Turkish Get Up (squat Style) Muscles Worked

Primary

glutes

Secondary

quadricepshamstringscore

Exercise Details

Equipment
kettlebell
Body Part
upper legs
Category
Extended

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Frequently Asked Questions

What muscles does the Kettlebell Turkish Get Up (squat Style) work?

The Kettlebell Turkish Get Up (squat Style) primarily targets your Glutes. Secondary muscles worked include Quadriceps, Hamstrings, Core. This makes it an effective exercise for developing your upper legs.

What equipment do I need for the Kettlebell Turkish Get Up (squat Style)?

The Kettlebell Turkish Get Up (squat Style) requires kettlebell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Kettlebell Turkish Get Up (squat Style) with proper form?

Start by start by lying on your back with your legs extended and the kettlebell held in your right hand, arm fully extended above your shoulder.. Bend your right knee and place your right foot flat on the ground, keeping your left leg extended. Pressing through your right foot, lift your hips off the ground, coming into a bridge position. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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