Kettlebell Front Squat

glutesupper legskettlebell

Learn how to do the Kettlebell Front Squat with proper form and technique. This kettlebell exercise primarily targets your Glutes, with secondary emphasis on Quadriceps, Hamstrings, Calves.

Kettlebell Front Squat exercise demonstration showing proper form

How to Do the Kettlebell Front Squat

Follow these steps to perform the Kettlebell Front Squat with correct form:

  1. 1Stand with your feet shoulder-width apart, toes slightly turned out.
  2. 2Hold the kettlebell with both hands in front of your chest, close to your body.
  3. 3Engage your core and keep your chest up as you lower your hips down and back, as if sitting into a chair.
  4. 4Lower until your thighs are parallel to the ground, or as low as you can comfortably go.
  5. 5Drive through your heels to stand back up, squeezing your glutes at the top.
  6. 6Repeat for the desired number of repetitions.

Kettlebell Front Squat Muscles Worked

Primary

glutes

Secondary

quadricepshamstringscalves

Exercise Details

Equipment
kettlebell
Body Part
upper legs
Category
Main

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