Band Stiff Leg Deadlift

glutesupper legsband

Learn how to do the Band Stiff Leg Deadlift with proper form and technique. This band exercise primarily targets your Glutes, with secondary emphasis on Hamstrings, Lower Back.

Band Stiff Leg Deadlift exercise demonstration showing proper form

How to Do the Band Stiff Leg Deadlift

Follow these steps to perform the Band Stiff Leg Deadlift with correct form:

  1. 1Stand with your feet shoulder-width apart and place the band around your ankles.
  2. 2Hold the band with both hands in front of your thighs, palms facing your body.
  3. 3Keeping your back straight and your core engaged, hinge at the hips and slowly lower your upper body towards the ground.
  4. 4As you lower, push your hips back and allow your knees to bend slightly.
  5. 5Lower the band towards the ground, feeling a stretch in your hamstrings.
  6. 6Pause for a moment at the bottom, then engage your glutes and hamstrings to lift your upper body back up to the starting position.
  7. 7Repeat for the desired number of repetitions.

Band Stiff Leg Deadlift Muscles Worked

Primary

glutes

Secondary

hamstringslower back

Exercise Details

Equipment
band
Body Part
upper legs
Category
Extended

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