Band Hip Lift

glutesupper legsband

Learn how to do the Band Hip Lift with proper form and technique. This band exercise primarily targets your Glutes, with secondary emphasis on Hamstrings, Quadriceps.

Band Hip Lift exercise demonstration showing proper form

How to Do the Band Hip Lift

Follow these steps to perform the Band Hip Lift with correct form:

  1. 1Lie on your back with your knees bent and feet flat on the ground.
  2. 2Place a resistance band just above your knees.
  3. 3Engage your glutes and core muscles.
  4. 4Press your heels into the ground and lift your hips off the floor, squeezing your glutes at the top.
  5. 5Pause for a moment at the top, then slowly lower your hips back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

Band Hip Lift Muscles Worked

Primary

glutes

Secondary

hamstringsquadriceps

Exercise Details

Equipment
band
Body Part
upper legs
Category
Extended

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