Band Straight Back Stiff Leg Deadlift

glutesupper legsband

Learn how to do the Band Straight Back Stiff Leg Deadlift with proper form and technique. This band exercise primarily targets your Glutes, with secondary emphasis on Hamstrings, Lower Back.

Band Straight Back Stiff Leg Deadlift exercise demonstration showing proper form

How to Do the Band Straight Back Stiff Leg Deadlift

Follow these steps to perform the Band Straight Back Stiff Leg Deadlift with correct form:

  1. 1Stand with your feet shoulder-width apart and place the band around your upper legs.
  2. 2Hold the band with both hands in front of your thighs, palms facing your body.
  3. 3Keeping your back straight and your knees slightly bent, hinge at the hips and lower the band towards the ground.
  4. 4Feel the stretch in your hamstrings as you lower the band.
  5. 5Engage your glutes and hamstrings to lift your body back up to the starting position.
  6. 6Repeat for the desired number of repetitions.

Band Straight Back Stiff Leg Deadlift Muscles Worked

Primary

glutes

Secondary

hamstringslower back

Exercise Details

Equipment
band
Body Part
upper legs
Category
Extended

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