Band Lying Hip Internal Rotation

glutesupper legsband

Learn how to do the Band Lying Hip Internal Rotation with proper form and technique. This band exercise primarily targets your Glutes, with secondary emphasis on Hamstrings, Quadriceps.

Band Lying Hip Internal Rotation exercise demonstration showing proper form

How to Do the Band Lying Hip Internal Rotation

Follow these steps to perform the Band Lying Hip Internal Rotation with correct form:

  1. 1Lie on your back with your legs straight and a resistance band looped around your feet.
  2. 2Bend your knees and bring them towards your chest, keeping your feet together.
  3. 3Slowly rotate your knees outwards, away from each other, while keeping your feet together.
  4. 4Pause for a moment at the end of the rotation, then slowly return to the starting position.
  5. 5Repeat for the desired number of repetitions.

Band Lying Hip Internal Rotation Muscles Worked

Primary

glutes

Secondary

hamstringsquadriceps

Exercise Details

Equipment
band
Body Part
upper legs
Category
Extended

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