Band Squat Row

glutesupper legsband

Learn how to do the Band Squat Row with proper form and technique. This band exercise primarily targets your Glutes, with secondary emphasis on Hamstrings, Quadriceps, Back.

Band Squat Row exercise demonstration showing proper form

How to Do the Band Squat Row

Follow these steps to perform the Band Squat Row with correct form:

  1. 1Attach the band to a sturdy anchor point at waist height.
  2. 2Stand facing the anchor point with your feet shoulder-width apart.
  3. 3Hold the band handles with your palms facing each other and your arms extended in front of you.
  4. 4Bend your knees and lower into a squat position, keeping your back straight and chest lifted.
  5. 5From the squat position, pull the band handles towards your body, squeezing your shoulder blades together.
  6. 6Pause for a moment at the top, then slowly release the tension and return to the starting position.
  7. 7Repeat for the desired number of repetitions.

Band Squat Row Muscles Worked

Primary

glutes

Secondary

hamstringsquadricepsback

Exercise Details

Equipment
band
Body Part
upper legs
Category
Extended

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