Cable Deadlift

glutesupper legscable

Learn how to do the Cable Deadlift with proper form and technique. This cable exercise primarily targets your Glutes, with secondary emphasis on Hamstrings, Quadriceps, Lower Back.

Cable Deadlift exercise demonstration showing proper form

How to Do the Cable Deadlift

Follow these steps to perform the Cable Deadlift with correct form:

  1. 1Stand facing the cable machine with your feet shoulder-width apart.
  2. 2Bend at the hips and knees, lowering your torso until your back is parallel to the ground.
  3. 3Grasp the cable handles with an overhand grip, keeping your arms straight and your shoulders back.
  4. 4Engage your glutes and hamstrings to lift the cable handles, extending your hips and standing up straight.
  5. 5Pause for a moment at the top, then slowly lower the cable handles back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

Cable Deadlift Muscles Worked

Primary

glutes

Secondary

hamstringsquadricepslower back

Exercise Details

Equipment
cable
Body Part
upper legs
Category
Extended

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Frequently Asked Questions

What muscles does the Cable Deadlift work?

The Cable Deadlift primarily targets your Glutes. Secondary muscles worked include Hamstrings, Quadriceps, Lower Back. This makes it an effective exercise for developing your upper legs.

What equipment do I need for the Cable Deadlift?

The Cable Deadlift requires cable. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Cable Deadlift with proper form?

Start by stand facing the cable machine with your feet shoulder-width apart.. Bend at the hips and knees, lowering your torso until your back is parallel to the ground. Grasp the cable handles with an overhand grip, keeping your arms straight and your shoulders back. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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