Arms Apart Circular Toe Touch

glutesupper legsbody weight

Learn how to do the Arms Apart Circular Toe Touch with proper form and technique. This body weight exercise primarily targets your Glutes, with secondary emphasis on Hamstrings, Quadriceps, Calves.

Arms Apart Circular Toe Touch exercise demonstration showing proper form

How to Do the Arms Apart Circular Toe Touch

Follow these steps to perform the Arms Apart Circular Toe Touch with correct form:

  1. 1Stand with your feet shoulder-width apart and arms extended to the sides.
  2. 2Keeping your legs straight, bend forward at the waist and reach down towards your toes with your right hand.
  3. 3As you reach down, simultaneously lift your left leg straight up behind you, maintaining balance.
  4. 4Return to the starting position and repeat the movement with your left hand reaching towards your toes and your right leg lifting up behind you.
  5. 5Continue alternating sides for the desired number of repetitions.

Arms Apart Circular Toe Touch Muscles Worked

Primary

glutes

Secondary

hamstringsquadricepscalves

Exercise Details

Equipment
body weight
Body Part
upper legs
Category
Extended

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