Flutter Kicks

glutesupper legsbody weight

Learn how to do the Flutter Kicks with proper form and technique. This body weight exercise primarily targets your Glutes, with secondary emphasis on Hip Flexors, Lower Abs.

Flutter Kicks exercise demonstration showing proper form

How to Do the Flutter Kicks

Follow these steps to perform the Flutter Kicks with correct form:

  1. 1Lie flat on your back with your legs extended and your hands by your sides.
  2. 2Engage your core and lift your legs off the ground about 6 inches.
  3. 3Keeping your legs straight, alternate lifting one leg slightly higher than the other.
  4. 4Continue this fluttering motion for the desired number of repetitions.

Flutter Kicks Muscles Worked

Primary

glutes

Secondary

hip flexorslower abs

Exercise Details

Equipment
body weight
Body Part
upper legs
Category
Main

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Frequently Asked Questions

What muscles does the Flutter Kicks work?

The Flutter Kicks primarily targets your Glutes. Secondary muscles worked include Hip Flexors, Lower Abs. This makes it an effective exercise for developing your upper legs.

Do I need equipment for the Flutter Kicks?

No. The Flutter Kicks is a bodyweight exercise that requires no equipment. You can perform it anywhere with enough space.

How do I perform the Flutter Kicks with proper form?

Start by lie flat on your back with your legs extended and your hands by your sides.. Engage your core and lift your legs off the ground about 6 inches. Keeping your legs straight, alternate lifting one leg slightly higher than the other. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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