Lever Seated Hip Adduction

adductorsupper legsleverage machine

Learn how to do the Lever Seated Hip Adduction with proper form and technique. This leverage machine exercise primarily targets your Adductors, with secondary emphasis on Hamstrings, Glutes.

Lever Seated Hip Adduction exercise demonstration showing proper form

How to Do the Lever Seated Hip Adduction

Follow these steps to perform the Lever Seated Hip Adduction with correct form:

  1. 1Adjust the seat height and position yourself on the machine with your back against the backrest.
  2. 2Place your feet on the footrests and grasp the handles for stability.
  3. 3Engage your adductor muscles and slowly bring your legs together, squeezing your inner thighs.
  4. 4Pause for a moment at the peak contraction, then slowly return to the starting position.
  5. 5Repeat for the desired number of repetitions.

Lever Seated Hip Adduction Muscles Worked

Primary

adductors

Secondary

hamstringsglutes

Exercise Details

Equipment
leverage machine
Body Part
upper legs
Category
Main

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Frequently Asked Questions

What muscles does the Lever Seated Hip Adduction work?

The Lever Seated Hip Adduction primarily targets your Adductors. Secondary muscles worked include Hamstrings, Glutes. This makes it an effective exercise for developing your upper legs.

What equipment do I need for the Lever Seated Hip Adduction?

The Lever Seated Hip Adduction requires leverage machine. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Lever Seated Hip Adduction with proper form?

Start by adjust the seat height and position yourself on the machine with your back against the backrest.. Place your feet on the footrests and grasp the handles for stability. Engage your adductor muscles and slowly bring your legs together, squeezing your inner thighs. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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