Lever Seated Hip Adduction

adductorsupper legsleverage machine

Learn how to do the Lever Seated Hip Adduction with proper form and technique. This leverage machine exercise primarily targets your Adductors, with secondary emphasis on Hamstrings, Glutes.

Lever Seated Hip Adduction exercise demonstration showing proper form

How to Do the Lever Seated Hip Adduction

Follow these steps to perform the Lever Seated Hip Adduction with correct form:

  1. 1Adjust the seat height and position yourself on the machine with your back against the backrest.
  2. 2Place your feet on the footrests and grasp the handles for stability.
  3. 3Engage your adductor muscles and slowly bring your legs together, squeezing your inner thighs.
  4. 4Pause for a moment at the peak contraction, then slowly return to the starting position.
  5. 5Repeat for the desired number of repetitions.

Lever Seated Hip Adduction Muscles Worked

Primary

adductors

Secondary

hamstringsglutes

Exercise Details

Equipment
leverage machine
Body Part
upper legs
Category
Main

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