Lever Seated Leg Curl

hamstringsupper legsleverage machine

Learn how to do the Lever Seated Leg Curl with proper form and technique. This leverage machine exercise primarily targets your Hamstrings, with secondary emphasis on Calves.

Lever Seated Leg Curl exercise demonstration showing proper form

How to Do the Lever Seated Leg Curl

Follow these steps to perform the Lever Seated Leg Curl with correct form:

  1. 1Adjust the machine to fit your body and sit on it with your back against the backrest.
  2. 2Place your lower legs under the padded lever, just above your ankles.
  3. 3Grasp the handles on the sides of the machine for support.
  4. 4Keeping your upper legs stationary, exhale and curl your legs up as far as possible.
  5. 5Hold the contracted position for a brief pause as you squeeze your hamstrings.
  6. 6Inhale and slowly lower the lever back to the starting position.
  7. 7Repeat for the desired number of repetitions.

Lever Seated Leg Curl Muscles Worked

Primary

hamstrings

Secondary

calves

Exercise Details

Equipment
leverage machine
Body Part
upper legs
Category
Main

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