Lever Kneeling Leg Curl

hamstringsupper legsleverage machine

Learn how to do the Lever Kneeling Leg Curl with proper form and technique. This leverage machine exercise primarily targets your Hamstrings, with secondary emphasis on Glutes.

Lever Kneeling Leg Curl exercise demonstration showing proper form

How to Do the Lever Kneeling Leg Curl

Follow these steps to perform the Lever Kneeling Leg Curl with correct form:

  1. 1Adjust the machine to fit your body and select the desired weight.
  2. 2Kneel on the machine facing downwards, with your knees resting on the pad and your feet secured under the footpads.
  3. 3Grasp the handles or the sides of the machine for stability.
  4. 4Keeping your upper body stationary, exhale and curl your legs up towards your glutes by flexing your knees.
  5. 5Pause for a moment at the top of the movement, squeezing your hamstrings.
  6. 6Inhale and slowly lower your legs back to the starting position, fully extending your knees.
  7. 7Repeat for the desired number of repetitions.

Lever Kneeling Leg Curl Muscles Worked

Primary

hamstrings

Secondary

glutes

Exercise Details

Equipment
leverage machine
Body Part
upper legs
Category
Extended

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