Lever Lying Two-one Leg Curl

hamstringsupper legsleverage machine

Learn how to do the Lever Lying Two-one Leg Curl with proper form and technique. This leverage machine exercise primarily targets your Hamstrings, with secondary emphasis on Glutes.

Lever Lying Two-one Leg Curl exercise demonstration showing proper form

How to Do the Lever Lying Two-one Leg Curl

Follow these steps to perform the Lever Lying Two-one Leg Curl with correct form:

  1. 1Adjust the machine to fit your body and sit on it with your back against the backrest.
  2. 2Place your legs on the lever pad, just above your ankles.
  3. 3Grasp the handles on the sides of the machine for support.
  4. 4Keeping your upper body still, exhale and curl your legs up towards your glutes.
  5. 5Pause for a moment at the top, then inhale and slowly lower your legs back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Lever Lying Two-one Leg Curl Muscles Worked

Primary

hamstrings

Secondary

glutes

Exercise Details

Equipment
leverage machine
Body Part
upper legs
Category
Extended

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Frequently Asked Questions

What muscles does the Lever Lying Two-one Leg Curl work?

The Lever Lying Two-one Leg Curl primarily targets your Hamstrings. Secondary muscles worked include Glutes. This makes it an effective exercise for developing your upper legs.

What equipment do I need for the Lever Lying Two-one Leg Curl?

The Lever Lying Two-one Leg Curl requires leverage machine. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Lever Lying Two-one Leg Curl with proper form?

Start by adjust the machine to fit your body and sit on it with your back against the backrest.. Place your legs on the lever pad, just above your ankles. Grasp the handles on the sides of the machine for support. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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