Lever Lying Two-one Leg Curl

hamstringsupper legsleverage machine

Learn how to do the Lever Lying Two-one Leg Curl with proper form and technique. This leverage machine exercise primarily targets your Hamstrings, with secondary emphasis on Glutes.

Lever Lying Two-one Leg Curl exercise demonstration showing proper form

How to Do the Lever Lying Two-one Leg Curl

Follow these steps to perform the Lever Lying Two-one Leg Curl with correct form:

  1. 1Adjust the machine to fit your body and sit on it with your back against the backrest.
  2. 2Place your legs on the lever pad, just above your ankles.
  3. 3Grasp the handles on the sides of the machine for support.
  4. 4Keeping your upper body still, exhale and curl your legs up towards your glutes.
  5. 5Pause for a moment at the top, then inhale and slowly lower your legs back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Lever Lying Two-one Leg Curl Muscles Worked

Primary

hamstrings

Secondary

glutes

Exercise Details

Equipment
leverage machine
Body Part
upper legs
Category
Extended

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