Lever Lying Leg Curl

hamstringsupper legsleverage machine

Learn how to do the Lever Lying Leg Curl with proper form and technique. This leverage machine exercise primarily targets your Hamstrings, with secondary emphasis on Calves.

Lever Lying Leg Curl exercise demonstration showing proper form

How to Do the Lever Lying Leg Curl

Follow these steps to perform the Lever Lying Leg Curl with correct form:

  1. 1Adjust the machine to fit your body and select the desired weight.
  2. 2Lie face down on the machine with your legs straight and your heels against the padded lever.
  3. 3Grasp the handles or the sides of the machine for stability.
  4. 4Keeping your upper body stationary, exhale and curl your legs up as far as possible without lifting your hips off the pad.
  5. 5Hold the contracted position for a brief pause as you squeeze your hamstrings.
  6. 6Inhale and slowly lower the lever back to the starting position.
  7. 7Repeat for the desired number of repetitions.

Lever Lying Leg Curl Muscles Worked

Primary

hamstrings

Secondary

calves

Exercise Details

Equipment
leverage machine
Body Part
upper legs
Category
Main

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