Lever Seated Hip Abduction

abductorsupper legsleverage machine

Learn how to do the Lever Seated Hip Abduction with proper form and technique. This leverage machine exercise primarily targets your Abductors, with secondary emphasis on Glutes, Hamstrings.

Lever Seated Hip Abduction exercise demonstration showing proper form

How to Do the Lever Seated Hip Abduction

Follow these steps to perform the Lever Seated Hip Abduction with correct form:

  1. 1Adjust the seat height so that your knees are at a 90-degree angle.
  2. 2Sit on the machine with your back against the backrest and your feet on the footrests.
  3. 3Place your hands on the side handles for stability.
  4. 4Engage your abductors and slowly push your legs apart, away from the midline of your body.
  5. 5Pause for a moment at the end of the movement, then slowly bring your legs back together to the starting position.
  6. 6Repeat for the desired number of repetitions.

Lever Seated Hip Abduction Muscles Worked

Primary

abductors

Secondary

gluteshamstrings

Exercise Details

Equipment
leverage machine
Body Part
upper legs
Category
Main

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