Resistance Band Seated Hip Abduction
Learn how to do the Resistance Band Seated Hip Abduction with proper form and technique. This resistance band exercise primarily targets your Abductors, with secondary emphasis on Glutes, Hamstrings.
How to Do the Resistance Band Seated Hip Abduction
Follow these steps to perform the Resistance Band Seated Hip Abduction with correct form:
- 1Sit on a chair or bench with your back straight and feet flat on the ground.
- 2Wrap the resistance band around your thighs, just above your knees.
- 3Place your hands on the sides of the chair or bench for support.
- 4Engage your abductors (outer thigh muscles) and slowly push your knees apart, against the resistance of the band.
- 5Pause for a moment at the end of the movement, then slowly bring your knees back together.
- 6Repeat for the desired number of repetitions.
Resistance Band Seated Hip Abduction Muscles Worked
Primary
Secondary
gluteshamstrings
Exercise Details
- Equipment
- resistance band
- Body Part
- upper legs
- Category
- Extended
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