Resistance Band Seated Shoulder Press

deltsshouldersresistance band

Learn how to do the Resistance Band Seated Shoulder Press with proper form and technique. This resistance band exercise primarily targets your Delts, with secondary emphasis on Triceps, Upper Back.

Resistance Band Seated Shoulder Press exercise demonstration showing proper form

How to Do the Resistance Band Seated Shoulder Press

Follow these steps to perform the Resistance Band Seated Shoulder Press with correct form:

  1. 1Sit on a chair or bench with your back straight and feet flat on the ground.
  2. 2Hold the resistance band with both hands, palms facing forward, and bring it up to shoulder level.
  3. 3Press the band overhead, extending your arms fully.
  4. 4Pause for a moment at the top, then slowly lower the band back down to shoulder level.
  5. 5Repeat for the desired number of repetitions.

Resistance Band Seated Shoulder Press Muscles Worked

Primary

delts

Secondary

tricepsupper back

Exercise Details

Equipment
resistance band
Body Part
shoulders
Category
Extended

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