Resistance Band Seated Chest Press

pectoralschestresistance band

Learn how to do the Resistance Band Seated Chest Press with proper form and technique. This resistance band exercise primarily targets your Pectorals, with secondary emphasis on Shoulders, Triceps.

Resistance Band Seated Chest Press exercise demonstration showing proper form

How to Do the Resistance Band Seated Chest Press

Follow these steps to perform the Resistance Band Seated Chest Press with correct form:

  1. 1Sit on a chair or bench with your back straight and feet flat on the ground.
  2. 2Hold the resistance band handles in each hand, with your palms facing down and elbows bent at a 90-degree angle.
  3. 3Extend your arms forward, pushing the resistance band away from your chest.
  4. 4Pause for a moment at the end of the movement, then slowly return to the starting position.
  5. 5Repeat for the desired number of repetitions.

Resistance Band Seated Chest Press Muscles Worked

Primary

pectorals

Secondary

shoulderstriceps

Exercise Details

Equipment
resistance band
Body Part
chest
Category
Extended

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