Resistance Band Seated Chest Press

pectoralschestresistance band

Learn how to do the Resistance Band Seated Chest Press with proper form and technique. This resistance band exercise primarily targets your Pectorals, with secondary emphasis on Shoulders, Triceps.

Resistance Band Seated Chest Press exercise demonstration showing proper form

How to Do the Resistance Band Seated Chest Press

Follow these steps to perform the Resistance Band Seated Chest Press with correct form:

  1. 1Sit on a chair or bench with your back straight and feet flat on the ground.
  2. 2Hold the resistance band handles in each hand, with your palms facing down and elbows bent at a 90-degree angle.
  3. 3Extend your arms forward, pushing the resistance band away from your chest.
  4. 4Pause for a moment at the end of the movement, then slowly return to the starting position.
  5. 5Repeat for the desired number of repetitions.

Resistance Band Seated Chest Press Muscles Worked

Primary

pectorals

Secondary

shoulderstriceps

Exercise Details

Equipment
resistance band
Body Part
chest
Category
Extended

Related Exercises

lever chest press demonstration

lever chest press

pectoralsleverage machine
assisted wide-grip chest dip (kneeling) demonstration

assisted wide-grip chest dip (kneeling)

pectoralsleverage machine
chest dip on straight bar demonstration

chest dip on straight bar

pectoralsbody weight
barbell front raise and pullover demonstration

barbell front raise and pullover

pectoralsbarbell
full planche push-up demonstration

full planche push-up

pectoralsbody weight
suspended push-up demonstration

suspended push-up

pectoralsbody weight

Frequently Asked Questions

What muscles does the Resistance Band Seated Chest Press work?

The Resistance Band Seated Chest Press primarily targets your Pectorals. Secondary muscles worked include Shoulders, Triceps. This makes it an effective exercise for developing your chest.

What equipment do I need for the Resistance Band Seated Chest Press?

The Resistance Band Seated Chest Press requires resistance band. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Resistance Band Seated Chest Press with proper form?

Start by sit on a chair or bench with your back straight and feet flat on the ground.. Hold the resistance band handles in each hand, with your palms facing down and elbows bent at a 90-degree angle. Extend your arms forward, pushing the resistance band away from your chest. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

Track Resistance Band Seated Chest Press in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS