Resistance Band Seated Straight Back Row

upper backbackresistance band

Learn how to do the Resistance Band Seated Straight Back Row with proper form and technique. This resistance band exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Shoulders.

Resistance Band Seated Straight Back Row exercise demonstration showing proper form

How to Do the Resistance Band Seated Straight Back Row

Follow these steps to perform the Resistance Band Seated Straight Back Row with correct form:

  1. 1Sit on the floor with your legs extended and loop the resistance band around your feet.
  2. 2Hold the ends of the resistance band with your hands, palms facing each other.
  3. 3Keep your back straight and lean slightly back, engaging your core.
  4. 4Pull the resistance band towards your chest, squeezing your shoulder blades together.
  5. 5Pause for a moment at the top, then slowly release the tension and return to the starting position.
  6. 6Repeat for the desired number of repetitions.

Resistance Band Seated Straight Back Row Muscles Worked

Primary

upper back

Secondary

bicepsshoulders

Exercise Details

Equipment
resistance band
Body Part
back
Category
Extended

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