Barbell Reverse Grip Incline Bench Row

upper backbackbarbell

Learn how to do the Barbell Reverse Grip Incline Bench Row with proper form and technique. This barbell exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.

Barbell Reverse Grip Incline Bench Row exercise demonstration showing proper form

How to Do the Barbell Reverse Grip Incline Bench Row

Follow these steps to perform the Barbell Reverse Grip Incline Bench Row with correct form:

  1. 1Set up an incline bench at a 45-degree angle.
  2. 2Sit on the bench facing the backrest with your chest against it.
  3. 3Grab the barbell with a reverse grip (palms facing down) and hands slightly wider than shoulder-width apart.
  4. 4Keep your back straight and core engaged.
  5. 5Pull the barbell towards your upper abdomen, squeezing your shoulder blades together.
  6. 6Pause for a moment at the top of the movement.
  7. 7Slowly lower the barbell back to the starting position.
  8. 8Repeat for the desired number of repetitions.

Barbell Reverse Grip Incline Bench Row Muscles Worked

Primary

upper back

Secondary

bicepsforearms

Exercise Details

Equipment
barbell
Body Part
back
Category
Extended

Related Exercises

barbell incline row demonstration

barbell incline row

upper backbarbell
lever one arm bent over row demonstration

lever one arm bent over row

upper backbarbell
barbell reverse grip bent over row demonstration

barbell reverse grip bent over row

upper backbarbell
barbell bent over row demonstration

barbell bent over row

upper backbarbell
barbell pendlay row demonstration

barbell pendlay row

upper backbarbell
barbell one arm bent over row demonstration

barbell one arm bent over row

upper backbarbell

Track Barbell Reverse Grip Incline Bench Row in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS