Barbell Reverse Grip Incline Bench Row

upper backbackbarbell

Learn how to do the Barbell Reverse Grip Incline Bench Row with proper form and technique. This barbell exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.

Barbell Reverse Grip Incline Bench Row exercise demonstration showing proper form

How to Do the Barbell Reverse Grip Incline Bench Row

Follow these steps to perform the Barbell Reverse Grip Incline Bench Row with correct form:

  1. 1Set up an incline bench at a 45-degree angle.
  2. 2Sit on the bench facing the backrest with your chest against it.
  3. 3Grab the barbell with a reverse grip (palms facing down) and hands slightly wider than shoulder-width apart.
  4. 4Keep your back straight and core engaged.
  5. 5Pull the barbell towards your upper abdomen, squeezing your shoulder blades together.
  6. 6Pause for a moment at the top of the movement.
  7. 7Slowly lower the barbell back to the starting position.
  8. 8Repeat for the desired number of repetitions.

Barbell Reverse Grip Incline Bench Row Muscles Worked

Primary

upper back

Secondary

bicepsforearms

Exercise Details

Equipment
barbell
Body Part
back
Category
Extended

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Frequently Asked Questions

What muscles does the Barbell Reverse Grip Incline Bench Row work?

The Barbell Reverse Grip Incline Bench Row primarily targets your Upper Back. Secondary muscles worked include Biceps, Forearms. This makes it an effective exercise for developing your back.

What equipment do I need for the Barbell Reverse Grip Incline Bench Row?

The Barbell Reverse Grip Incline Bench Row requires barbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Barbell Reverse Grip Incline Bench Row with proper form?

Start by set up an incline bench at a 45-degree angle.. Sit on the bench facing the backrest with your chest against it. Grab the barbell with a reverse grip (palms facing down) and hands slightly wider than shoulder-width apart. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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