Upper Back Exercises
73 exercises targeting the upper back. Browse animated demos and step-by-step form guides.
barbell reverse grip incline bench row
upper backbarbell
smith narrow row
upper backsmith machine
barbell incline row
upper backbarbell
lever reverse grip vertical row
upper backleverage machine
lever alternating narrow grip seated row
upper backleverage machine
dumbbell one arm bent-over row
upper backdumbbell
cable rope crossover seated row
upper backcable
cable rope elevated seated row
upper backcable
kettlebell alternating renegade row
upper backkettlebell
cable one arm straight back high row (kneeling)
upper backcable
band one arm standing low row
upper backband
kettlebell alternating row
upper backkettlebell
smith bent over row
upper backsmith machine
dumbbell lying rear delt row
upper backdumbbell
lever one arm bent over row
upper backbarbell
cable reverse-grip straight back seated high row
upper backcable
cable palm rotational row
upper backcable
dumbbell incline row
upper backdumbbell
cable low seated row
upper backcable
kettlebell two arm row
upper backkettlebell
lever unilateral row
upper backleverage machine
inverted row
upper backbody weight
dumbbell side plank with rear fly
upper backdumbbell
chin-ups (narrow parallel grip)
upper backbody weight
lever t-bar reverse grip row
upper backleverage machine
dumbbell bent over row
upper backdumbbell
barbell reverse grip bent over row
upper backbarbell
dumbbell reverse grip incline bench two arm row
upper backdumbbell
barbell bent over row
upper backbarbell
smith reverse grip bent over row
upper backsmith machine
smith one arm row
upper backsmith machine
lever t bar row
upper backleverage machine
dumbbell palm rotational bent over row
upper backdumbbell
lever reverse t-bar row
upper backleverage machine
lever high row
upper backleverage machine
cable floor seated wide-grip row
upper backcable
cable seated row
upper backcable
cable standing row (v-bar)
upper backcable
cable seated one arm alternate row
upper backcable
cable upper row
upper backcable
cable seated wide-grip row
upper backcable
cable rope extension incline bench row
upper backcable
dumbbell reverse grip incline bench one arm row
upper backdumbbell
rope climb
upper backrope
suspended row
upper backbody weight
barbell pendlay row
upper backbarbell
barbell one arm bent over row
upper backbarbell
lever one arm lateral high row
upper backleverage machine
cable decline seated wide-grip row
upper backcable
medicine ball overhead slam
upper backmedicine ball
kettlebell one arm row
upper backkettlebell
cable high row (kneeling)
upper backcable
dumbbell incline y-raise
upper backdumbbell
lever bent-over row with v-bar
upper backleverage machine
cable one arm bent over row
upper backcable
inverted row with straps
upper backbody weight
lever seated row
upper backleverage machine
cable incline bench row
upper backcable
lever bent over row
upper backbarbell
lever narrow grip seated row
upper backleverage machine
resistance band seated straight back row
upper backresistance band
ez bar reverse grip bent over row
upper backez barbell
band one arm twisting seated row
upper backband
cable rope seated row
upper backcable
cable straight back seated row
upper backcable
dumbbell reverse grip row
upper backdumbbell
View instructions
cable low seated row controlled
upper backcable
View instructions
intense kettlebell two arm row
upper backkettlebell
View instructions
band one arm standing low row - lateral variation
upper backband
View instructions
smith one arm row linear
upper backsmith machine
View instructions
smith bent over row with declined
upper backsmith machine
View instructions
dumbbell reverse grip row hold
upper backdumbbell
View instructions
lever narrow grip seated row - strength variation
upper backleverage machine
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