upper back Exercises

73 exercises targeting the upper back. Browse animated demos and step-by-step form guides.

barbell reverse grip incline bench row exercise demonstration showing proper form

barbell reverse grip incline bench row

upper backbarbell
smith narrow row exercise demonstration showing proper form

smith narrow row

upper backsmith machine
barbell incline row exercise demonstration showing proper form

barbell incline row

upper backbarbell
lever reverse grip vertical row exercise demonstration showing proper form

lever reverse grip vertical row

upper backleverage machine
lever alternating narrow grip seated row exercise demonstration showing proper form

lever alternating narrow grip seated row

upper backleverage machine
dumbbell one arm bent-over row exercise demonstration showing proper form

dumbbell one arm bent-over row

upper backdumbbell
cable rope crossover seated row exercise demonstration showing proper form

cable rope crossover seated row

upper backcable
cable rope elevated seated row exercise demonstration showing proper form

cable rope elevated seated row

upper backcable
kettlebell alternating renegade row exercise demonstration showing proper form

kettlebell alternating renegade row

upper backkettlebell
cable one arm straight back high row (kneeling) exercise demonstration showing proper form

cable one arm straight back high row (kneeling)

upper backcable
band one arm standing low row exercise demonstration showing proper form

band one arm standing low row

upper backband
kettlebell alternating row exercise demonstration showing proper form

kettlebell alternating row

upper backkettlebell
smith bent over row exercise demonstration showing proper form

smith bent over row

upper backsmith machine
dumbbell lying rear delt row exercise demonstration showing proper form

dumbbell lying rear delt row

upper backdumbbell
lever one arm bent over row exercise demonstration showing proper form

lever one arm bent over row

upper backbarbell
cable reverse-grip straight back seated high row exercise demonstration showing proper form

cable reverse-grip straight back seated high row

upper backcable
cable palm rotational row exercise demonstration showing proper form

cable palm rotational row

upper backcable
dumbbell incline row exercise demonstration showing proper form

dumbbell incline row

upper backdumbbell
cable low seated row exercise demonstration showing proper form

cable low seated row

upper backcable
kettlebell two arm row exercise demonstration showing proper form

kettlebell two arm row

upper backkettlebell
lever unilateral row exercise demonstration showing proper form

lever unilateral row

upper backleverage machine
inverted row exercise demonstration showing proper form

inverted row

upper backbody weight
dumbbell side plank with rear fly exercise demonstration showing proper form

dumbbell side plank with rear fly

upper backdumbbell
chin-ups (narrow parallel grip) exercise demonstration showing proper form

chin-ups (narrow parallel grip)

upper backbody weight
lever t-bar reverse grip row exercise demonstration showing proper form

lever t-bar reverse grip row

upper backleverage machine
dumbbell bent over row exercise demonstration showing proper form

dumbbell bent over row

upper backdumbbell
barbell reverse grip bent over row exercise demonstration showing proper form

barbell reverse grip bent over row

upper backbarbell
dumbbell reverse grip incline bench two arm row exercise demonstration showing proper form

dumbbell reverse grip incline bench two arm row

upper backdumbbell
barbell bent over row exercise demonstration showing proper form

barbell bent over row

upper backbarbell
smith reverse grip bent over row exercise demonstration showing proper form

smith reverse grip bent over row

upper backsmith machine
smith one arm row exercise demonstration showing proper form

smith one arm row

upper backsmith machine
lever t bar row exercise demonstration showing proper form

lever t bar row

upper backleverage machine
dumbbell palm rotational bent over row exercise demonstration showing proper form

dumbbell palm rotational bent over row

upper backdumbbell
lever reverse t-bar row exercise demonstration showing proper form

lever reverse t-bar row

upper backleverage machine
lever high row exercise demonstration showing proper form

lever high row

upper backleverage machine
cable floor seated wide-grip row exercise demonstration showing proper form

cable floor seated wide-grip row

upper backcable
cable seated row exercise demonstration showing proper form

cable seated row

upper backcable
cable standing row (v-bar) exercise demonstration showing proper form

cable standing row (v-bar)

upper backcable
cable seated one arm alternate row exercise demonstration showing proper form

cable seated one arm alternate row

upper backcable
cable upper row exercise demonstration showing proper form

cable upper row

upper backcable
cable seated wide-grip row exercise demonstration showing proper form

cable seated wide-grip row

upper backcable
cable rope extension incline bench row exercise demonstration showing proper form

cable rope extension incline bench row

upper backcable
dumbbell reverse grip incline bench one arm row exercise demonstration showing proper form

dumbbell reverse grip incline bench one arm row

upper backdumbbell
rope climb exercise demonstration showing proper form

rope climb

upper backrope
suspended row exercise demonstration showing proper form

suspended row

upper backbody weight
barbell pendlay row exercise demonstration showing proper form

barbell pendlay row

upper backbarbell
barbell one arm bent over row exercise demonstration showing proper form

barbell one arm bent over row

upper backbarbell
lever one arm lateral high row exercise demonstration showing proper form

lever one arm lateral high row

upper backleverage machine
cable decline seated wide-grip row exercise demonstration showing proper form

cable decline seated wide-grip row

upper backcable
medicine ball overhead slam exercise demonstration showing proper form

medicine ball overhead slam

upper backmedicine ball
kettlebell one arm row exercise demonstration showing proper form

kettlebell one arm row

upper backkettlebell
cable high row (kneeling) exercise demonstration showing proper form

cable high row (kneeling)

upper backcable
dumbbell incline y-raise exercise demonstration showing proper form

dumbbell incline y-raise

upper backdumbbell
lever bent-over row with v-bar exercise demonstration showing proper form

lever bent-over row with v-bar

upper backleverage machine
cable one arm bent over row exercise demonstration showing proper form

cable one arm bent over row

upper backcable
inverted row with straps exercise demonstration showing proper form

inverted row with straps

upper backbody weight
lever seated row exercise demonstration showing proper form

lever seated row

upper backleverage machine
cable incline bench row exercise demonstration showing proper form

cable incline bench row

upper backcable
lever bent over row exercise demonstration showing proper form

lever bent over row

upper backbarbell
lever narrow grip seated row exercise demonstration showing proper form

lever narrow grip seated row

upper backleverage machine
resistance band seated straight back row exercise demonstration showing proper form

resistance band seated straight back row

upper backresistance band
ez bar reverse grip bent over row exercise demonstration showing proper form

ez bar reverse grip bent over row

upper backez barbell
band one arm twisting seated row exercise demonstration showing proper form

band one arm twisting seated row

upper backband
cable rope seated row exercise demonstration showing proper form

cable rope seated row

upper backcable
cable straight back seated row exercise demonstration showing proper form

cable straight back seated row

upper backcable
dumbbell reverse grip row exercise demonstration showing proper form

dumbbell reverse grip row

upper backdumbbell
View instructions

cable low seated row controlled

upper backcable
View instructions

intense kettlebell two arm row

upper backkettlebell
View instructions

band one arm standing low row - lateral variation

upper backband
View instructions

smith one arm row linear

upper backsmith machine
View instructions

smith bent over row with declined

upper backsmith machine
View instructions

dumbbell reverse grip row hold

upper backdumbbell
View instructions

lever narrow grip seated row - strength variation

upper backleverage machine

Other Muscle Groups

pectorals (119)biceps (118)delts (108)glutes (105)triceps (104)abs (91)lats (64)quads (29)calves (29)forearms (22)cardiovascular system (15)traps (14)hamstrings (11)spine (6)abductors (3)adductors (3)serratus anterior (2)

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