Lever Bent Over Row

upper backbackbarbell

Learn how to do the Lever Bent Over Row with proper form and technique. This barbell exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.

Lever Bent Over Row exercise demonstration showing proper form

How to Do the Lever Bent Over Row

Follow these steps to perform the Lever Bent Over Row with correct form:

  1. 1Stand with your feet shoulder-width apart and knees slightly bent.
  2. 2Hold the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
  3. 3Bend forward at the hips, keeping your back straight and chest up.
  4. 4Pull the barbell towards your lower chest, squeezing your shoulder blades together.
  5. 5Pause for a moment at the top, then slowly lower the barbell back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Lever Bent Over Row Muscles Worked

Primary

upper back

Secondary

bicepsforearms

Exercise Details

Equipment
barbell
Body Part
back
Category
Main

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