Lever Bent Over Row
Learn how to do the Lever Bent Over Row with proper form and technique. This barbell exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.
How to Do the Lever Bent Over Row
Follow these steps to perform the Lever Bent Over Row with correct form:
- 1Stand with your feet shoulder-width apart and knees slightly bent.
- 2Hold the barbell with an overhand grip, hands slightly wider than shoulder-width apart.
- 3Bend forward at the hips, keeping your back straight and chest up.
- 4Pull the barbell towards your lower chest, squeezing your shoulder blades together.
- 5Pause for a moment at the top, then slowly lower the barbell back to the starting position.
- 6Repeat for the desired number of repetitions.
Lever Bent Over Row Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- barbell
- Body Part
- back
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Lever Bent Over Row work?
The Lever Bent Over Row primarily targets your Upper Back. Secondary muscles worked include Biceps, Forearms. This makes it an effective exercise for developing your back.
What equipment do I need for the Lever Bent Over Row?
The Lever Bent Over Row requires barbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Lever Bent Over Row with proper form?
Start by stand with your feet shoulder-width apart and knees slightly bent.. Hold the barbell with an overhand grip, hands slightly wider than shoulder-width apart. Bend forward at the hips, keeping your back straight and chest up. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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