Barbell Pendlay Row
Learn how to do the Barbell Pendlay Row with proper form and technique. This barbell exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.
How to Do the Barbell Pendlay Row
Follow these steps to perform the Barbell Pendlay Row with correct form:
- 1Stand with your feet shoulder-width apart and your knees slightly bent.
- 2Bend forward at the hips, keeping your back straight and your chest up.
- 3Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
- 4Pull the barbell towards your upper abdomen, squeezing your shoulder blades together.
- 5Lower the barbell back down to the starting position.
- 6Repeat for the desired number of repetitions.
Barbell Pendlay Row Muscles Worked
Primary
Secondary
Exercise Details
- Equipment
- barbell
- Body Part
- back
- Category
- Main
Related Exercises
Frequently Asked Questions
What muscles does the Barbell Pendlay Row work?
The Barbell Pendlay Row primarily targets your Upper Back. Secondary muscles worked include Biceps, Forearms. This makes it an effective exercise for developing your back.
What equipment do I need for the Barbell Pendlay Row?
The Barbell Pendlay Row requires barbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.
How do I perform the Barbell Pendlay Row with proper form?
Start by stand with your feet shoulder-width apart and your knees slightly bent.. Bend forward at the hips, keeping your back straight and your chest up. Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.
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