Barbell Pendlay Row

upper backbackbarbell

Learn how to do the Barbell Pendlay Row with proper form and technique. This barbell exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.

Barbell Pendlay Row exercise demonstration showing proper form

How to Do the Barbell Pendlay Row

Follow these steps to perform the Barbell Pendlay Row with correct form:

  1. 1Stand with your feet shoulder-width apart and your knees slightly bent.
  2. 2Bend forward at the hips, keeping your back straight and your chest up.
  3. 3Grasp the barbell with an overhand grip, slightly wider than shoulder-width apart.
  4. 4Pull the barbell towards your upper abdomen, squeezing your shoulder blades together.
  5. 5Lower the barbell back down to the starting position.
  6. 6Repeat for the desired number of repetitions.

Barbell Pendlay Row Muscles Worked

Primary

upper back

Secondary

bicepsforearms

Exercise Details

Equipment
barbell
Body Part
back
Category
Main

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