Barbell Reverse Grip Bent Over Row

upper backbackbarbell

Learn how to do the Barbell Reverse Grip Bent Over Row with proper form and technique. This barbell exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.

Barbell Reverse Grip Bent Over Row exercise demonstration showing proper form

How to Do the Barbell Reverse Grip Bent Over Row

Follow these steps to perform the Barbell Reverse Grip Bent Over Row with correct form:

  1. 1Stand with your feet shoulder-width apart and knees slightly bent.
  2. 2Hold a barbell with an overhand grip, palms facing down, and hands slightly wider than shoulder-width apart.
  3. 3Bend forward at the hips, keeping your back straight and chest up, until your torso is almost parallel to the floor.
  4. 4Pull the barbell towards your lower chest, squeezing your shoulder blades together.
  5. 5Pause for a moment at the top, then slowly lower the barbell back to the starting position.
  6. 6Repeat for the desired number of repetitions.

Barbell Reverse Grip Bent Over Row Muscles Worked

Primary

upper back

Secondary

bicepsforearms

Exercise Details

Equipment
barbell
Body Part
back
Category
Main

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Frequently Asked Questions

What muscles does the Barbell Reverse Grip Bent Over Row work?

The Barbell Reverse Grip Bent Over Row primarily targets your Upper Back. Secondary muscles worked include Biceps, Forearms. This makes it an effective exercise for developing your back.

What equipment do I need for the Barbell Reverse Grip Bent Over Row?

The Barbell Reverse Grip Bent Over Row requires barbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Barbell Reverse Grip Bent Over Row with proper form?

Start by stand with your feet shoulder-width apart and knees slightly bent.. Hold a barbell with an overhand grip, palms facing down, and hands slightly wider than shoulder-width apart. Bend forward at the hips, keeping your back straight and chest up, until your torso is almost parallel to the floor. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

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