Barbell One Arm Bent Over Row

upper backbackbarbell

Learn how to do the Barbell One Arm Bent Over Row with proper form and technique. This barbell exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.

Barbell One Arm Bent Over Row exercise demonstration showing proper form

How to Do the Barbell One Arm Bent Over Row

Follow these steps to perform the Barbell One Arm Bent Over Row with correct form:

  1. 1Stand with your feet shoulder-width apart, knees slightly bent, and hold a barbell with one hand using an overhand grip.
  2. 2Bend forward at the hips, keeping your back straight and your head in a neutral position.
  3. 3Pull the barbell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
  4. 4Lower the barbell back down to the starting position in a controlled manner.
  5. 5Repeat for the desired number of repetitions, then switch to the other arm.

Barbell One Arm Bent Over Row Muscles Worked

Primary

upper back

Secondary

bicepsforearms

Exercise Details

Equipment
barbell
Body Part
back
Category
Extended

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