Barbell One Arm Bent Over Row

upper backbackbarbell

Learn how to do the Barbell One Arm Bent Over Row with proper form and technique. This barbell exercise primarily targets your Upper Back, with secondary emphasis on Biceps, Forearms.

Barbell One Arm Bent Over Row exercise demonstration showing proper form

How to Do the Barbell One Arm Bent Over Row

Follow these steps to perform the Barbell One Arm Bent Over Row with correct form:

  1. 1Stand with your feet shoulder-width apart, knees slightly bent, and hold a barbell with one hand using an overhand grip.
  2. 2Bend forward at the hips, keeping your back straight and your head in a neutral position.
  3. 3Pull the barbell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together.
  4. 4Lower the barbell back down to the starting position in a controlled manner.
  5. 5Repeat for the desired number of repetitions, then switch to the other arm.

Barbell One Arm Bent Over Row Muscles Worked

Primary

upper back

Secondary

bicepsforearms

Exercise Details

Equipment
barbell
Body Part
back
Category
Extended

Related Exercises

barbell reverse grip incline bench row demonstration

barbell reverse grip incline bench row

upper backbarbell
barbell incline row demonstration

barbell incline row

upper backbarbell
lever one arm bent over row demonstration

lever one arm bent over row

upper backbarbell
barbell reverse grip bent over row demonstration

barbell reverse grip bent over row

upper backbarbell
barbell bent over row demonstration

barbell bent over row

upper backbarbell
barbell pendlay row demonstration

barbell pendlay row

upper backbarbell

Frequently Asked Questions

What muscles does the Barbell One Arm Bent Over Row work?

The Barbell One Arm Bent Over Row primarily targets your Upper Back. Secondary muscles worked include Biceps, Forearms. This makes it an effective exercise for developing your back.

What equipment do I need for the Barbell One Arm Bent Over Row?

The Barbell One Arm Bent Over Row requires barbell. Make sure your equipment is properly set up and you have enough space to perform the movement with full range of motion.

How do I perform the Barbell One Arm Bent Over Row with proper form?

Start by stand with your feet shoulder-width apart, knees slightly bent, and hold a barbell with one hand using an overhand grip.. Bend forward at the hips, keeping your back straight and your head in a neutral position. Pull the barbell up towards your chest, keeping your elbow close to your body and squeezing your shoulder blades together. Focus on controlled movement throughout the entire range of motion. See the full step-by-step instructions above for complete form guidance.

Track Barbell One Arm Bent Over Row in Cora

Cora creates AI-powered workout plans that adapt to your recovery. Log exercises, track progress, and get personalized coaching.

Download Cora for iOS